Around the Penner house we love to use our dehydrator. It seems like one of those kitchen appliances that would not get used much. But it is so fun to experiment with it. I have found so many interesting recipes to make in the dehydrator. We have made both sweet and savory snacks in it. I was brainstorming the other day about other fruits or veggies I could make in it and I wondered about Green Beans. So I tried {Read More}
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Gluten Free Blueberry Muffins These yummy muffins are a lot like the recent Gluten free Apple Cinnamon Muffins I made.. but I think even better.. Hope you enjoy (even if you are not gluten free!! Gluten Free Blueberry Muffins Ingredients Muffins 3/4 cup coconut flour 1/2 tsp salt 1/2 tsp baking powder 1/4-1/2 cup Sugar* (we like palm sugar) 6 eggs (room temp is best) 1 Tablespoon vanilla 1/2 cup butter or coconut oil (softened) 3/4 cup frozen blueberries Topping {Read More}
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Want to make a fun fruit snack for the kids that is not fruit rollups?? Why not try these fun Orange Chips? I used my dehydrator to make them but if you don’t have one you may want to try your oven at it’s lowest setting. For some reason mine took a really long time (almost 24 hours) to finish but I think my dehydrator may simply not be the best (or the fact that I dropped it once and {Read More}
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I recently shared my Homemade Chocolate Chip Protein Bars with you all, and they are amazing! Since I make these weekly from my husband I am taking requests from him. So far we have tried these Oatmeal Cinnamon Raisin, Chocolate Mint, Coconut Pecan, Chocolate Chip, Gingerbread, and a No Bake Chocolate Brownie flavor that is not a protein bar, but make the same way. Seriously, there has not been a bad one in the mix. I hope to sprinkle in {Read More}
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I saw this adorable idea in the Feb. 2014 edition of Every Day with Rachael Ray and I knew I needed to do a version of my own. I have a recipe for Coconut Whipped Cream for a non-dairy option. So if you don’t eat dairy you definitely want to check that out. I will admit these were a bit harder than I thought to get right. But I have a few tips for you. 1.This is a delicate process. {Read More}
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I LOVE this. This Coconut Banana “Ice Cream” has NO sugar!! Now it is not real ice cream, as it does not have any “cream” or milk in it. Truly it is a sorbet. But it is yummy .. and my guess is that no one with care. Mine came out a bit “icey”.. so I would recommend not using any of the Watery Coconut milk that tends to be at the bottom of the can, and that may make {Read More}
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