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Green Bean Chips

May 1, 2014 by jlpenner 10 Comments

Green Bean ChipsAround the Penner house we love to use our dehydrator.

It seems like one of those kitchen appliances that would not get used much.  But it is so fun to experiment with it.  I have found so many interesting recipes to make in the dehydrator.  We have made both sweet and savory snacks in it.

I was brainstorming the other day about other fruits or veggies I could make in it and I wondered about Green Beans.  So I tried them 2 times.

I actually liked them, as did one of my daughters.  The two batches came out differently (they were two different brands).  The first batch was more crispy while the second had more of a chewy/crisp texture.

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All in all I would make them again. It’s a GREAT way to easily eat a lot of veggies!

 

Green Bean Chips

 

FrugalLivingMom.com

Yields 2-3

Green Bean Chips

Green Bean Chips

5 minPrep Time

6 hrCook Time

6 hr, 5 Total Time

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Ingredients

  • 1 lb frozen green beans (mine were whole, but cut will work)
  • 1/4 tsp salt
  • 1 tsp apple cider vinegar

Instructions

  1. In a medium bowl coat green beans with salt and vinegar
  2. Arrange slices on dehydrator trays
  3. Dehydrate at 135 degrees for 5-6 hours or until crispy
7.8.1.2
104
https://www.frugallivingmom.com/green-bean-chips/

 

This Post Contains Affiliate Links - Disclosure Policy

Filed Under: Dehydrated Snacks, Gluten Free Snacks, Kid's Snacks, Paleo Snacks, Recipes, Savory Dehydrated Snacks, Snack Recipes

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Comments

  1. Kasey says

    May 6, 2014 at 1:07 pm

    I assume they were thawed first? Am I right? I've Benin wanting to try dehydrating green beans for a while do I'm excited to try! Is the vinegar flavor prevalent?
    Reply
    • jlpenner says

      May 6, 2014 at 9:18 pm

      no.. you can throw them in frozen!! It's so easy. And no, the vinegar taste is very light. You are welcome to try it w/o, though.
      Reply
  2. Lisa C. says

    July 23, 2014 at 7:32 am

    Can you use fresh green beans? I've got a garden, and they are coming!
    Reply
    • jlpenner says

      July 23, 2014 at 9:45 am

      I think you just might want to quickly blanch them before using.
      Reply
  3. Wayne Wiley says

    September 7, 2014 at 11:08 am

    What variety made the crisper version? I'm always looking for a lo-cal treat which is also tasty. Thanks
    Reply
    • jlpenner says

      September 24, 2014 at 6:17 pm

      you know.. I can't remember the brands..
      Reply
  4. Carrie says

    June 30, 2015 at 12:20 pm

    I am curious as to why you add vinegar. I can't figure out what it's purpose is. Thank you. Trying your Zucchini Chips now, can't wait to test them, they smell awesome.
    Reply
    • jlpenner says

      June 30, 2015 at 2:35 pm

      I like the taste.. you can leave it out :)
      Reply
  5. Margie says

    August 21, 2018 at 4:24 pm

    Can I line the trays with parchment paper for easy clean-up when dehydrating beans?
    Reply

Trackbacks

  1. Paleo Autoimmune Protocol (AIP) friendly snacks - The Real Food Guide says:
    November 17, 2014 at 4:09 pm
    […] Green bean chips from Frugal Living Mom […]
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