Thinking about getting healthy for the new year and you want to try out Whole 30 but are to scared?
We have you covered! Grab one of these best selling books from Amazon or free printables from the Whole30 website..
1.
From Amazon:
The Whole30: The 30-Day Guide to Total Health and Food Freedom
“Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.
Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program.
Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”
Sounds delish! Buy it here
2.
From Amazon:
It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.
“It Starts With Food” outlines a clear, balanced, sustainable plan to change the way you eat forever–and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset.
3. Great VALUE!
From Amazon:
30 Day Whole Food Challenge: AWARD WINNING Recipes
In this book you will find a 30-day meal plan along with the recipes and images of the finished dish. With a quick look up guide. There are some tips and explanations on what you can eat, and what you cannot eat. Also some information on vitamins fiber and grains.
If you’re looking at a way to also save money, then check out the meal plan, make notes and buy in bulk, this will help with the finances. Looking ahead can help with the vegetables also, buying enough to cover the recipes for 2-3 days at a time.
So why not come on in, enjoy the food, lose weight and learn a little more about whole food I am sure once you have tried it you will tell your friends how you got your feel good factor and new look.
4. Great Value
From Amazon:
Whole: 30 Days Of Whole Eating
Do you want to maintain a healthy diet but don’t know where to begin? Do you want to do a complete reset on your metabolism so that you can lose weight more effectively? If so, then the solution to your problems is the Whole Food Diet.
In this book you will learn how the Whole Food Diet works and how you can easily implement it in your daily life. You will also gain access to 50 recipes for easy-to-prepare and extremely healthy and high energy meals that will not blow your food budget. Make each day special by choosing a new dish to serve on the table as there is a variety of breakfast, soup, vegetable, seafood, poultry, and meat recipes.
5. Great Value
From Amazon:
The Complete Whole Food Diet Plan
This eBook features a month’s worth of delicious recipes that can be made in 30 minutes are less because we know that a 30 day fix is only effective if you can stay on it for 30 days.
Each recipe is whole food approved – meaning it’s proven to pack high nutrient values and guaranteed to keep you on track with your weight loss goals.
If you’re looking for a diet plan that will leave you nourished, full, and satisfied, then It Starts With Good Food is right for you.
6. WHOLE30 Freebies!
Grab a whole(30) slue of free downloads to get you started:
- Whole30 Program Rules
- Whole30 Shopping List
- Whole30 Common Additives Cheat-Sheet
- Whole30 Meal Template
- Whole30 Guide to Grocery Shopping
- Whole30 Seasonal Produce Guide
- Whole30 Pantry Stocking Guide
- Whole30 Guide to Sneaky Sugars
- Whole30 Good Meat Guide
- Whole30 Dining Guide
- Whole30 Travel Guide
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